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home remedies sore throat

Lemon Sage Cold Care Tea

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1 cup (8 oz.) water

10 fresh sages leaves (or one teaspoon dried sage leaves)

Squeeze of fresh lemon juice

1 teaspoon raw honey or brown rice syrup


Place the water in a small saucepan. Bring to a boil over medium high heat. Turn off the heat and add the sage leaves. Remove from the heat and let steep for 15 minutes. Strain the tea through a small strainer into a mug. Add the lemon juice and sweetener of your choice. Enjoy warm.

Natural Kitchen Cooking School