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Dragon fruit chia seed pudding parfait in a mason jar

Pomegranate and Dragon Fruit Chia Pudding Parfait

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Makes 1 parfait


  • ⅔ cup finished basic chia pudding 

Fruit topping:

  • 3.5 ounces frozen dragon fruit puree
  • 1 apple, cored and chopped
  • 1 teaspoon pomegranate seeds


  1. In a blender, add the chopped apple and frozen dragon fruit puree. Blend until smooth. You can add some fruit juice or maple syrup while blending if needed to keep it moving.
  2. In a 6-ounce glass mason jar, add a few spoonfuls of the dragonfruit and apple puree on the bottom.
  3. Add ⅓ cup of the chia seed pudding. Add another layer of the dragon fruit and apple puree. Repeat the process until full.
  4. Top with some pomegranate seeds on top.
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Natural Kitchen Cooking School