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The layering of a peanut butter cup chia seed pudding parfait in a mason jar

Chocolate (or Carob) Peanut Butter Chia Pudding Parfait

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Makes 1 parfait


  • 1 cup finished basic chia pudding


  • 2 tablespoons maple syrup
  • 2 tablespoons peanut butter
  • 2 tablespoons cocoa powder or carob powder


  • A small piece of your favorite chocolate bar or carob bar
  • Chopped peanuts


  1. In 2 separate bowls, add ½ cup of chia seed pudding to each bowl. 
  2. Add the cocoa powder or carob powder to 1 bowl, and the peanut butter to the other bowl. Mix both together until fully blended. You can add 1 tablespoon of maple syrup to each bowl for added sweetness and a smooth consistency. 
  3. In a 6-ounce mason jar, add a couple of spoonfuls of the cocoa chia pudding on the bottom. Add a layer of the peanut butter chia pudding mixture on top. Repeat the process until full.
  4. Grate a chocolate bar on a grater or use a zesting tool to create chocolate shavings. Cut off a small square of chocolate as well. Place the square on top, along with the chocolate shavings and chopped peanuts to garnish the parfait.
Natural Kitchen Cooking School