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veggie sandwich

Hummus Sandwich


A hummus sandwich is an easy yet healthy snack idea! This plant-based recipe takes just a few minutes to make with colorful veggies.



4 slices your favorite bread

Optional: Olive oil to brush the bread slices

6 tablespoons hummus

1 cup lettuce

½ cup shredded carrots

½ cup sliced avocado


1. Lightly toast or grill the bread slices. If using a grill pan you can brush with olive oil.

2. Cut the grilled bread into heart shapes using a sandwich cutter: Line up the sandwich cutter in the center of a slice of bread. Press down firmly, until it cuts through completely, leaving you with a heart-shaped piece of bread.

3. Spread one slice of the prepared bread with 3 tablespoons of the hummus. Layer on top half of the lettuce, carrots and avocado. Repeat with the remaining ingredients.

Natural Kitchen Cooking School