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Beet Hummus


A slightly sweet and deliciously healthy beet hummus that goes well with raw veggies.


  • 3 medium-size cooked beets, chopped

  • ¼ cup tahini

  • 2 tablespoons lemon juice

  • ½ teaspoon sea salt

  • 1 teaspoon chopped scallions (only the white bottom part)

  • 2 tablespoons water

  • Olive oil for drizzling

  • Optional garnishes for serving: Chopped parsley, chopped pistachios, fresh lemon zest, za’atar, flaked sea salt


1. Place the cooked beets in a food processor.

2. Add the tahini, lemon juice, sea salt and scallions. Blend until smooth, adding just enough of the water to reach desired consistency.

3. Serve drizzled with olive oil and sprinkled with any garnishes you like, such as chopped parsley, chopped pistachios, fresh lemon zest, za’atar, and/or flaked sea salt.

Natural Kitchen Cooking School