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lemon and sage tea in a cup on a white plate

Soothing Tea for a Cold and Cough: Lemon & Sage Tea

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Try this homemade remedy that is not only healthy and soothing but it’s so comforting that you’ll want to drink it all day long.



1 cup (8 oz.) water

10 fresh sages leaves (or one teaspoon dried sage leaves)

1 teaspoon fresh lemon juice

1 teaspoon raw honey or brown rice syrup


Place the water in a small saucepan. Bring to a boil over medium high heat. Turn off the heat and add the sage leaves. Remove from the heat and let steep for 15 minutes. Strain the tea through a small strainer into a mug. Add the lemon juice and sweetener of your choice. Enjoy it warm.

Natural Kitchen Cooking School