A Healthier You in Just 30 Days
Do you want to rediscover the joy in eating, pursue health and well-being without being overly focused on losing weight? I want all that for you, and more. Get ready to ditch the diet fads and make a lifestyle change with the 30-Day Jump Start!
We've All Been There Before...
Have you found that making sudden drastic changes to your eating habits are unsustainable and don't work for you long-term?
Or maybe you have a friend who lost a bunch of weight on a particular diet but when you tried it, the results were minimal at best.
This is the last thing that you'll try.
Studies have shown that a plant-based diet may lower the body mass index (BMI), blood pressure and cholesterol levels.
Physicians are advised to recommend such diets to those with high blood pressure, diabetes, cardiovascular disease, or obesity.
You can change the way you think about food and what you eat.
Enjoy healthy plant-based food: Learn how to incorporate more healthy, delicious and easy recipes into your weekly meal plans.
Have More Energy: Many people who have taken the 30-Day Jumpstart notice feeling more energetic and reaching health goals faster.
Maintain a Healthy Weight: Shed the pounds and keep them off with a healthier diet and lifestyle.
Christine Waltermyer is a wellness chef, health coach and whole foods diet expert. Founder of the Natural Kitchen Cooking School, Christine is also a published author and cooking show host. She has been featured in the HuffPost, and at the Kripalu Center for Yoga & Health, as well as festivals across America.
For years she has worked with celebrities and pro athletes, preparing meals for them as well as providing them with plant-based and whole foods diets plans and meal guides.
Christine has taken all of her knowledge and experience and come up with a tried-and-tested 30-day eating plan that will leave you looking and feeling great.
Here's a peak at what's inside the 30-Day Jump Start program
- One email each week that includes the week's strategy
- Delicious, nutritious recipes for breakfast, lunch, dinner and side dishes
- Grocery shopping guide to help you easily navigate healthy food choices
- Menu planner and exercise planner
- 4 simple but effective strategies to get you on the road to reaching your goals (no quick-fix diet tricks or gimmicks - we know those don't work!)
- Lifetime access to the 30-Day Jump Start online community
- BONUS: Sensational Smoothies and Juices Recipe Guide
Transformation doesn’t happen overnight…
But it does happen.
During the 30-Day Jump Start, we’ll focus on one key strategy each week:
Why choosing the quality of your calories matters for weight loss
Finding the right exercise for YOU – Hint: You don’t have to spend hours at the gym
Eating to fuel your body – What 1 thing you may be doing unknowingly, to sabotage your efforts
How to plan for long-term success – Simple, effective tips to save you time, calories, and money!
And there's more! You'll also get:
- 4-Week Menu Plan
- 4 Basic Staples Shopping Lists
- 6 Ways to Bust through Your Weight Loss Plateau PDF
- Measurement & Weight Tracker
- 6 Ways to Eat More Whole Foods PDF
- Private Facebook Community
- Breakfast Recipe Guide
- Lunch Recipe Guide
- Dinner Recipe Guide
- Desserts Recipe Guide
- Sides Recipe Guide
- Healthy Snacks Suggestions PDF
Join us for a life-changing program that can help you to feel and look the best you have in years. See you in the 30-Day Jump Start!