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Avocado Sourdough Toast

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Avocado Sourdough Toast makes a quick and simple breakfast or snack, with just a handful of ingredients. It's filling, packed with nutrition and tasty any time of day. 



1 teaspoon lemon juice (about the juice of ½ lemon)

1 avocado, pitted

Sea salt

Optional: black pepper or cayenne

3 slices sourdough bread

Toppings: Sliced red radish (can be pickled), microgreens (like sunflower sprouts), toasted sunflower seeds, lemon zest, olive oil & flaked sea salt


Remove the zest from your lemon. Then juice the lemon, removing the seeds.

Cut the avocado in half, remove the pit and scoop out the avocado in a bowl. Using a fork or potato masher, mash the avocado. Add a few pinches of sea salt and the lemon juice, then mash it again. Optional: You can add black pepper or cayenne.

Toast or grill the bread. Spread with avocado spread. Top with your choice of toppings like pickled radish, micro-greens of your choice. Drizzle lightly with olive oil and sprinkle with a pinch of the flaked sea salt.

YouTube video
Natural Kitchen Cooking School