I'm a firm believer in the power of food. If you put healthy, nourishing food into your body, it will gradually start to feel better and perform more efficiently. Here's a simple recipe that I like to make when I'm feeling under the weather, or in the cold weather (brrrr)... great for warming you up. Additionally, Shiitake Mushroom Tea is proven to reduce a fever, dissolve excess fats and salt from the body and to relax a tight, tense condition.
Recipe adapted from The Macrobiotic Path to Total Health by Michio Kushi